-40 lbs (32 Weeks)

N1 Online Nutritional Coaching

32 weeks and I am down 40.6lbs! I look different, but I also feel profoundly different! I mentioned to Marcus recently about how getting rid of the negative dialogue loop left more space for nurturing my spirit. This is still evolving, and I love how it is unfolding.

My energy is different and I have more of it in the tank. I have gotten back into things that I had forgotten were good for my soul. My mindset has shifted, I am choosing quality over quantity in how I indulge as well as how I spend my time. Things that seemed insurmountable, or as something I just couldn’t decide on right now have become clearer. I feel confident in my knowledge about fueling my body and I will continue to make conscious choices about how that happens!

I’ve been doing some cleaning of closets and drawers and packing this past week (we are on the move!) and came across something I had written from 4 years ago - I spoke about the dark place I was in, my negative body image and the inability to pull myself out of it. I obviously kept moving, but the habits I developed to help me through were not the ones that I needed. It made me realize how long I have been struggling and - it made me cry. Sad tears because of where I was and tears of joy and pride because of where I am now :)

This past 32 weeks has been more than watching the numbers in the scale go down. I have space in my head, and my soul is healing. I have soooo much gratitude for this ride with you, Marcus!! Thank you! 🙏