I help busy people lose fat - and get healthy.

Without fad diets, endless exercise or giving up your favourite foods.

Coaching is personalized - not a template or group program

These are busy professionals, parents and beginners - not fitness influencers.

REAL PEOPLE.

REAL LIVES.

REAL RESULTS.

This coaching is for you if…

You know ‘what to do’ but don’t follow through consistently

You’re new to nutrition and want simple guidance, not overwhelm

You’ve tried diets that worked…until life got busy

You want fat loss without obsessing over food

You’re done restarting every Monday

N1 Fat Loss Framework: A simple system built around…

Eating real foods in realistic portions

Removing decision fatigue around meals

Weekly adjustments based on real progress (not guesswork)

Habits you can maintain even under stress

This works because it adapts to your real life — not a perfect week.

This isn’t for you if you want quick fixes, extreme diets or zero effort.

What happens after you apply?

Short application

Personal review

Ongoing support, guidance + adjustments

Apply For Coaching

You don’t need to have everything figured out — clarity comes through the process.