-13 LBS (12 Weeks)

ONLINE NUTRITIONAL COACHING

For a really long time I have tried to lose weight and tried different apps/weight loss diets and working out a lot. None of it seemed to stick or really create the long lasting change I was looking for. I also would lose a few pounds and get totally stuck and feel like I was hungry or not eating enough to be able to lose weight…I realized I needed some help to reach my goals or I was just going to keep running in circles.

I chose Marcus because I saw that he had worked with a few people that I know and saw their amazing results. I also really liked the podcasts that I could listen to before deciding and really appreciated how much I learned just listening to the N1 Fitness Podcast, it seemed like a good fit. Also, the before and after pics are really inspiring on his site!

Marcus set up a really concrete plan for me that was so easy to follow, work with and modify. He also helped me to tap into all the other resources such as sleep, walking, water and stress management, which was just an added bonus. I learned something every single week based on where I got stuck and working through the reflection questions. It was awesome to be guided through the hard points and also an easy program to jump back on when I slipped up. Marcus helped me learn so much about my habits and how to reflect on how I was feeling mentally/physically/emotionally and relate it back to the food I was putting into my body.

The biggest result was the weight loss! Way more weight loss than I would have anticipated when we started and getting way past that point on the scale I haven’t been able to break through in a long time. I also had great results in my digestion (bloating) which has been awesome!

I loved everything about the program. I really liked how easy the program was to start and get back on track when you fall off track a bit. I really appreciated the weekly check ins and being able to access all the podcasts. I appreciate how we could modify and change the program as things went forward and have help when I got stuck. I think the daily step count was awesome for me. I also really found a lot of value in the weekly goals and the what you learned about yourself. The entire program is well done, super organized and easy…it was a great experience!

A huge THANK YOU!!!! I am so happy, and I can’t thank you enough for helping me get here and coaching me. I would recommend this to anyone in a similar situation and am so so happy I signed up!

Thanks Marcus!