-14.5 LBS (12 WEEKS)

ONLINE NUTRITIONAL COACHING & PERSONAL TRAINING

After having two kids I put on some extra weight and I was really struggling to lose the stubborn fat around my waist. Exercise gave me some results but I hit a plateau and I didn't know anything about eating correctly so I felt like I needed some guidance in both.

Originally when I contacted Marcus I was just looking for a personal trainer but I liked the N1 lifestyle approach of maintainable movement and nutrition. I also appreciated Marcus’ quick and timely communication.

My weight ended up coming down for sure but the biggest thing I got out of the program was the importance of eating right for both health and weight loss. I'm much more in tune with my body and how it reacts to food. Also the knowledge I gained through this experience is invaluable not just in weight loss but in life in general. 

I appreciate how Marcus is very easy going, always supportive and I also love how he responds to texts/emails in a timely manner. I'm extremely happy with my results and I will continue to recommend Marcus to anyone who is serious about losing weight!