-9 lbs (12 Weeks)

ONLINE NUTRITIONAL COACHING

I felt like I had hit a wall with my own version of healthy eating and exercise. Once a competitive athlete, my lifestyle was heavy exercise with using food as fuel and recovery. I maintained this lifestyle once my athletic career was over, but seemed to keep some fat on so I contacted Marcus because I know he is familiar with this, so he could help me tweak the areas I was struggling with that I didn’t have during athletics.

My mom used Marcus’ program and got fantastic results. She herself is also active and has healthy eating habits and wanted to learn the small things to make big changes. I saw how happy she was with Marcus and knew it was right for me too!

Marcus helped shaped my food and exercise mentality and previous habits into a more sustainable lifestyle. We also learned that cooking oils turned out to be my “low hanging fruit”, something I never considered before. 

The source of my frustration with my excess fat was because I knew I was eating well and exercising smart, so why was I still with excess fat? So, I think my biggest result was the reassurance from Marcus that yes, my eating and exercise habits were good, but they needed some refinement. It felt so good knowing I found the exact reason why I was hitting a wall!

Also I never considered incorporating emotions into my weight loss journey and Marcus helped me recognize that it is a super important part of the journey. I think what sets him apart is that he does weekly check points instead of what I see more commonly (monthly). Having 7 days as a goal instead of 28 kept me more accountable, as well as seeing results every week is so motivating!

I highly recommend Marcus to anyone who feels like they are struggling and just need someone to put them on the path to success!!