-12 LBS (12 WEEKS)

ONLINE NUTRITIONAL COACHING

I was feeling frustrated about my weight and was looking to lose the 12-15 lbs that had crept up over the past 13 years since having kids.  I knew that I needed to commit to a program in which I could be held accountable so I felt that working with a specialist that has a solid grounding in nutrition would help me achieve my goal.

A girlfriend had directed me to Marcus and the N1 Fitness website.  I liked Marcus' message and philosophy about making lifestyle changes that effectively integrate exercise, movement, and healthy eating.  I knew that a quick "diet fix" wasn't going to be the solution for me to shed the weight permanently.  Marcus was quick to respond, demonstrated a keen work ethic, and was very knowledgable of the food-body connection.

After completing a thorough questionnaire of my eating habits, food preferences, exercise regime, sleep habits, etc. Marcus created a balanced nutritional program that incorporated proteins, starchy carbs, fruit, veggies and healthy fats. He assessed my progress regularly and we made weekly adjustments based on my fat loss progress. The result was weight loss, fat loss, a return of muscle definition, improved energy and mood levels, and confidence that move forward with this as a "life-plan".

I appreciated having someone to be my coach and cheerleader - someone to keep me on track with my goals and provide instruction based upon sound knowledge of health and nutrition.

I wouldn't hesitate to recommend Marcus' services to anyone interested in losing weight and improving their fitness/nutrition regime. Marcus, you're are an excellent coach!