-17 LBS (12 WEEKS)

ONLINE NUTRITIONAL COACHING

Changing my food intake patterns has made me a happier/healthier/more confident individual and people close to me have also noticed this. I am so thankful that you were recommended to me and you were recommended for good reason. Also, I was expecting someone who was going to drill Sargant me daily, instead you put a lot of the responsibility on to me while offering continual support and this is so important for sustainability.

I need to thank you so much for helping me through this journey. I’ve learned how to eat three proper meals a day, prioritize sleep and movement. I have also learned how to slow down a bit and prioritize myself.

One of my most favourite things is that I have reduced my people pleaser tendencies and there was no negative consequences from others, they really respect my decisions. It is honestly crazy how normalized it is to eat processed/junk food and get criticized for eating healthy foods. Eating healthy shouldn’t be termed a “diet”, it should be considered normal; however, that does not seem to be the case.

Also, my partner mentioned, “holy I can’t believe how great you look and HOW STABLE YOUR EMOTIONS HAVE BEEN” and its true I have managed stress so much better the last three months and it all stems to the balance I have acquired through your program

Marcus, you were AMAZING. You checked in at least three times a week. And I am a terrible replier and you still followed up when I did not reply! You were never judgmental, and you were extremely supportive.

Also, you never pressured me to get my butt in the gym which was refreshing. With my 12-hour shifts and sometimes 72 hour work weeks hitting the gym three times a week isn’t always possible and you didn’t push me there. Your podcast was also helpful in terms of information and to understand who you are and what you stand by. They made me trust you and your process more.

The whole process is now just natural, there’s no stress when it comes to meal planning, I have created so many various recipes that are so tasty and cooking is fun for me and I literally NEVER feel hungry. I plan to continue this lifestyle as it has made an enormous impact on my life.

Thank you!

PS: I’m having a bit of a laugh because I only went to the gym once over the last 12 weeks!! Lol!!